- FanGraphs Fantasy Baseball - http://www.fangraphs.com/fantasy -

Two-Start Pitchers: Week 8

Everyone is happy when one of their pitchers is scheduled for two starts in a week. But that is not always a good thing. Here are five pitchers you may be on the fence about (or should be on the fence) putting into your lineup for Week 8.

Bronson Arroyo – After a solid April, Arroyo has hit the skids here in May. He has a 4.61 ERA despite a .247 BABIP. Arroyo has managed that feat by allowing 6 HR in 27.1 IP. This week he goes on the road to Atlanta and Philadelphia. The Braves are tied for second in the National League with 47 HR and while the Phillies are not the power-hitting club they’ve been in the past, Citizens Bank Park is still a homer-friendly venue. Put Arroyo on the bench this week.

Jhoulys Chacin – Fantasy players are not completely on the Chacin bandwagon and it’s hard to understand why. He’s hurled a Quality Start in seven of his nine games this season, including the last five. He’s fourth in the league in GB% and has a strong 7.80 K/9. And if that’s not enough, he checks in with a fine 1.12 WHIP. Chacin has two home starts this week and he has a 1.80 ERA after five games in Coors Field this year. Make sure he’s in your lineup.

Jorge de la Rosa – Much like his teammate listed above, de la Rosa is having a strong season yet is not considered a must-start by the fantasy crowd. Previously, walks have been a big problem but this year de la Rosa has a solid 3.18 BB/9. Last year he was victimized by the gopher ball, but in 2011 de la Rosa has kept the ball in the park and has allowed 4 HR in 56.2 IP. With two home starts this week, where he is 3-0 with a 3.50 ERA, feel confident in putting him in your lineup.

Jeremy Hellickson – In his last five starts, Hellickson is 4-0 with a 2.45 ERA and a 1.121 WHIP. He’s not striking out batters at last year’s high rate, but his 6.35 K/9 is more than acceptable when it comes along with those other numbers. It should be noted that he is outperforming his peripherals, especially his xFIP which checks in at 4.26, over a full run higher than his 3.18 ERA. Still, I like Hellickson’s chances to continue his strong pitching this week.

Jonathon Niese – A poor start to the season leaves Niese available in two-thirds of CBS Sports leagues. But in his last six starts he his 3-2 with a 3.29 ERA. Overall, Niese is using his curve ball more in 2011 and the results have been better with both his hook and fastball according to Pitch Type Values. Niese gets a bunch of ground balls (49.4%) and this year he is getting a large number of infield pop-ups (13.2%). It’s not the greatest matchups for Niese this week, with a road start in Chicago and a home game against the Phillies. Still, with his strong pitching lately, he makes a solid streaming option this week.

Other scheduled two-start pitchers in Week 8 are listed below. Please remember that these are projected pitchers and changes can and will happen between now and next week.

Haren, Verlander, Weaver, Kershaw, Beckett, Hamels, Nolasco, Jurrjens, Gallardo, Cain, Britton, Romero, Buchholz, Cueto, Ogando, Masterson, Lohse, Dempster, Norris, Colon, Danks, McCarthy, Ross, Vargas, Pavano, Gorzelanny, Litsch, Blanton, Duffy, Moseley, Coke, Saunders.

Check back Sunday night for an update of two-start pitchers.

Now I want to provide some accountability and check in and see how previous recommendations turned out. There needs to be a two-week lag, since last week’s pitchers have not completed their second start yet. So here are Week 6 pitchers and how they fared.

Jackson – Advised to sit. W, 5 Ks, 0.00 ERA, 0.857 WHIP, 7 IP. 0 ER
Latos – Advised to sit. W, 9 Ks, 3.97 ERA, 1.412 WHIP, 11.1 IP, 5 ER
Lilly – Advised to start. W, 9 Ks, 4.50 ERA, 1.000 WHIP, 12 IP, 6 ER
Liriano – Advised to sit. 1 K, 12.00 ERA, 2.00 WHIP, 3 IP, 4 ER
Morrow – Advised to start. W, 14 Ks, 8.64 ERA, 1.560 WHIP, 8.1 IP, 8 ER