Pitching

Ben Grable

Washington Nationals (AAA)

Age: 24

Bats/Throws: L/R

6'4" / 215

DOB: 5/3/2002

(24 years, 5 months, 14 days)

Player Dashboard:

Report: 2026 Updated

Org Rk

Ovr Rk

ETA

N/A

2027

Fastball

70 / 70

Slider

45 / 45

Command

50 / 55

RosterResource

How Acquired:	Trade (NYY) Aug'26
Draft:	2025, Rd: 11, Pick: 29, Ovr: 344
Draft Team:	New York Yankees
Signing Bonus:	$150,000
College:	Indiana (Bloomington, USA)

Dec'28

News

8/5/26

Ranking the MLB Prospects Traded at the 2026 Deadline

Eric Longenhagen and Brendan Gawlowski

8/2/26

The Yankees Bulk up the Offense With Luis García Jr.

Dan Szymborski

7/13/26

2026 Futures Game Recap: More Next Year, Please

Brendan Gawlowski

Article Source

All

Show

Rotowire News

Injury Report

Report: 2026 Updated

Org Rk

Ovr Rk

ETA

N/A

2027

Fastball

70 / 70

Slider

45 / 45

Command

50 / 55

RosterResource

How Acquired:	Trade (NYY) Aug'26
Draft:	2025, Rd: 11, Pick: 29, Ovr: 344
Draft Team:	New York Yankees
Signing Bonus:	$150,000
College:	Indiana (Bloomington, USA)

Dec'28

News

8/5/26

Ranking the MLB Prospects Traded at the 2026 Deadline

Eric Longenhagen and Brendan Gawlowski

8/2/26

The Yankees Bulk up the Offense With Luis García Jr.

Dan Szymborski

7/13/26

2026 Futures Game Recap: More Next Year, Please

Brendan Gawlowski

Article Source

All

Show

Rotowire News

Injury Report

Stats

Off

Minor LeaguesCollege

Season	Team	Level	Age	W	L	SV	G	GS	IP	K/9	BB/9	HR/9	BABIP	LOB%	GB%	HR/FB	ERA	xERA	FIP	xFIP
2021	NU	NCAA	19	0	1	0	13	0	17.2	12.23	6.11	2.04	.300	72.6%			4.08		6.25
2023	NU	NCAA	21	2	1	2	18	2	30.2	10.57	4.70	0.88	.316	64.7%			5.58		4.98
2025	IU	NCAA	23	4	3	2	17	11	56.1	10.38	2.72	1.28	.307	69.0%			4.31		4.49
2026	NYY	A+	24	1	0	1	6	0	7.2	19.96	2.35	0.00	.333	83.3%	55.6%	0.0%	1.17		0.36	1.11
2026	NYY	AA	24	2	1	3	26	0	29.0	12.10	2.48	0.31	.250	70.3%	31.3%	3.0%	2.79		2.29	3.97
2026	WSN	AA	24	0	0	0	7	0	7.0	18.00	5.14	0.00	.385	88.9%	50.0%	0.0%	1.29		1.31	1.85
2026	WSN	AAA	24	0	0	0	9	0	6.2	8.10	8.10	0.00	.520	68.4%	36.0%	0.0%	8.10	7.77	4.39	6.29
2026	---	MiLB	24	3	1	4	48	0	50.1	13.59	3.58	0.18	.330	73.8%	36.4%	2.2%	3.04	7.77	2.14	3.54

Season	Team	Level	Age	W	L	SV	G	GS	IP	K/9	BB/9	HR/9	BABIP	LOB%	GB%	HR/FB	ERA	xERA	FIP	xFIP
2021	NU	NCAA	19	0	1	0	13	0	17.2	12.23	6.11	2.04	.300	72.6%			4.08		6.25
2023	NU	NCAA	21	2	1	2	18	2	30.2	10.57	4.70	0.88	.316	64.7%			5.58		4.98
2025	IU	NCAA	23	4	3	2	17	11	56.1	10.38	2.72	1.28	.307	69.0%			4.31		4.49
2026	NYY	A+	24	1	0	1	6	0	7.2	19.96	2.35	0.00	.333	83.3%	55.6%	0.0%	1.17		0.36	1.11
2026	NYY	AA	24	2	1	3	26	0	29.0	12.10	2.48	0.31	.250	70.3%	31.3%	3.0%	2.79		2.29	3.97
2026	WSN	AA	24	0	0	0	7	0	7.0	18.00	5.14	0.00	.385	88.9%	50.0%	0.0%	1.29		1.31	1.85
2026	WSN	AAA	24	0	0	0	9	0	6.2	8.10	8.10	0.00	.520	68.4%	36.0%	0.0%	8.10	7.77	4.39	6.29
2026	---	MiLB	24	3	1	4	48	0	50.1	13.59	3.58	0.18	.330	73.8%	36.4%	2.2%	3.04	7.77	2.14	3.54

Minor LeaguesCollege

Season	Team	Level	W	L	ERA	G	GS	SV	HLD	BS	IP	TBF	H	R	ER	HR	BB	IBB	HBP	WP	BK	SO
2021	NU	NCAA	0	1	4.08	13	0	0			17.2	81	16	12	8	4	12		1	2	0	24
2023	NU	NCAA	2	1	5.58	18	2	2			30.2	137	27	20	19	3	16		6	2	0	36
2025	IU	NCAA	4	3	4.31	17	11	2			56.1	244	54	31	27	8	17		4	2	3	65
2026	NYY	A+	1	0	1.17	6	0	1	0	0	7.2	29	3	1	1	0	2	0	1	0	0	17
2026	NYY	AA	2	1	2.79	26	0	3	8	1	29.0	117	18	9	9	1	8	0	1	0	1	39
2026	WSN	AA	0	0	1.29	7	0	0	1	0	7.0	31	5	1	1	0	4	0	0	4	0	14
2026	WSN	AAA	0	0	8.10	9	0	0	0	1	6.2	37	13	6	6	0	6	0	0	1	0	6
2026	---	MiLB	3	1	3.04	48	0	4	9	2	50.1	214	39	17	17	1	20	0	2	5	1	76

Season	Team	Level	W	L	ERA	G	GS	SV	HLD	BS	IP	TBF	H	R	ER	HR	BB	IBB	HBP	WP	BK	SO
2021	NU	NCAA	0	1	4.08	13	0	0			17.2	81	16	12	8	4	12		1	2	0	24
2023	NU	NCAA	2	1	5.58	18	2	2			30.2	137	27	20	19	3	16		6	2	0	36
2025	IU	NCAA	4	3	4.31	17	11	2			56.1	244	54	31	27	8	17		4	2	3	65
2026	NYY	A+	1	0	1.17	6	0	1	0	0	7.2	29	3	1	1	0	2	0	1	0	0	17
2026	NYY	AA	2	1	2.79	26	0	3	8	1	29.0	117	18	9	9	1	8	0	1	0	1	39
2026	WSN	AA	0	0	1.29	7	0	0	1	0	7.0	31	5	1	1	0	4	0	0	4	0	14
2026	WSN	AAA	0	0	8.10	9	0	0	0	1	6.2	37	13	6	6	0	6	0	0	1	0	6
2026	---	MiLB	3	1	3.04	48	0	4	9	2	50.1	214	39	17	17	1	20	0	2	5	1	76

Minor LeaguesAveragesCollege

Season	Team	Level	K/9	BB/9	K/BB	HR/9	K%	BB%	K-BB%	AVG	WHIP	BABIP	LOB%	ERA-	FIP-	FIP
2021	NU	NCAA	12.23	6.11	2.00	2.04	29.6%	14.8%	14.8%	.235	1.58	.300	72.6%			6.25
2023	NU	NCAA	10.57	4.70	2.25	0.88	26.3%	11.7%	14.6%	.235	1.40	.316	64.7%			4.98
2025	IU	NCAA	10.38	2.72	3.82	1.28	26.6%	7.0%	19.7%	.242	1.26	.307	69.0%			4.49
2026	NYY	A+	19.96	2.35	8.50	0.00	58.6%	6.9%	51.7%	.115	0.65	.333	83.3%	24	7	0.36
2026	NYY	AA	12.10	2.48	4.88	0.31	33.3%	6.8%	26.5%	.167	0.90	.250	70.3%	61	49	2.29
2026	WSN	AA	18.00	5.14	3.50	0.00	45.2%	12.9%	32.3%	.185	1.29	.385	88.9%	28	28	1.31
2026	WSN	AAA	8.10	8.10	1.00	0.00	16.2%	16.2%	0.0%	.419	2.85	.520	68.4%	168	92	4.39
2026	---	MiLB	13.59	3.58	3.80	0.18	35.5%	9.3%	26.2%	.203	1.17	.330	73.8%	65	45	2.14

Season	Team	Level	K/9	BB/9	K/BB	HR/9	K%	BB%	K-BB%	AVG	WHIP	BABIP	LOB%	ERA-	FIP-	FIP
2021	NU	NCAA	12.23	6.11	2.00	2.04	29.6%	14.8%	14.8%	.235	1.58	.300	72.6%			6.25
2023	NU	NCAA	10.57	4.70	2.25	0.88	26.3%	11.7%	14.6%	.235	1.40	.316	64.7%			4.98
2025	IU	NCAA	10.38	2.72	3.82	1.28	26.6%	7.0%	19.7%	.242	1.26	.307	69.0%			4.49
2026	NYY	A+	19.96	2.35	8.50	0.00	58.6%	6.9%	51.7%	.115	0.65	.333	83.3%	24	7	0.36
2026	NYY	AA	12.10	2.48	4.88	0.31	33.3%	6.8%	26.5%	.167	0.90	.250	70.3%	61	49	2.29
2026	WSN	AA	18.00	5.14	3.50	0.00	45.2%	12.9%	32.3%	.185	1.29	.385	88.9%	28	28	1.31
2026	WSN	AAA	8.10	8.10	1.00	0.00	16.2%	16.2%	0.0%	.419	2.85	.520	68.4%	168	92	4.39
2026	---	MiLB	13.59	3.58	3.80	0.18	35.5%	9.3%	26.2%	.203	1.17	.330	73.8%	65	45	2.14

Minor LeaguesCollege

Season	Team	Level	Events	EV	maxEV	LA	Barrels	Barrel%	HardHit	HardHit%	divider	ERA	xERA
2026	WSN	AAA	25	89.9	104.8	12.9	2	8.0%	10	40.0%		8.10	7.77

Season	Team	Level	Events	EV	maxEV	LA	Barrels	Barrel%	HardHit	HardHit%	divider	ERA	xERA
2026	WSN	AAA	25	89.9	104.8	12.9	2	8.0%	10	40.0%		8.10	7.77

Minor LeaguesCollege

Season	Team	Level	GB/FB	LD%	GB%	FB%	IFFB%	HR/FB	Pull%	Cent%	Oppo%	xFIP-	xFIP
2026	NYY	A+	1.67	11.1%	55.6%	33.3%	0.0%	0.0%	33.3%	11.1%	55.6%	22	1.11
2026	NYY	AA	0.61	17.2%	31.3%	51.6%	18.2%	3.0%	32.4%	26.5%	41.2%	84	3.97
2026	WSN	AA	3.00	33.3%	50.0%	16.7%	0.0%	0.0%	46.2%	23.1%	30.8%	39	1.85
2026	WSN	AAA	1.29	36.0%	36.0%	28.0%	14.3%	0.0%	40.0%	36.0%	24.0%	131	6.29
2026	---	MiLB	0.89	22.7%	36.4%	40.9%	15.6%	2.2%	35.7%	27.0%	37.4%	74	3.54

Season	Team	Level	GB/FB	LD%	GB%	FB%	IFFB%	HR/FB	Pull%	Cent%	Oppo%	xFIP-	xFIP
2026	NYY	A+	1.67	11.1%	55.6%	33.3%	0.0%	0.0%	33.3%	11.1%	55.6%	22	1.11
2026	NYY	AA	0.61	17.2%	31.3%	51.6%	18.2%	3.0%	32.4%	26.5%	41.2%	84	3.97
2026	WSN	AA	3.00	33.3%	50.0%	16.7%	0.0%	0.0%	46.2%	23.1%	30.8%	39	1.85
2026	WSN	AAA	1.29	36.0%	36.0%	28.0%	14.3%	0.0%	40.0%	36.0%	24.0%	131	6.29
2026	---	MiLB	0.89	22.7%	36.4%	40.9%	15.6%	2.2%	35.7%	27.0%	37.4%	74	3.54

Minor LeaguesCollege

Season	Team	Level	GB	FB	LD	IFFB	Balls	Strikes	Pitches	EV	LA	Barrels	Barrel%
2026	NYY	A+	5	3	1	0	42	94	136
2026	NYY	AA	20	33	11	6	157	317	474
2026	WSN	AA	6	2	4	0	60	85	145
2026	WSN	AAA	9	7	9	1	68	94	162	89.9	12.9	2	8.0%
2026	---	MiLB	40	45	25	7	327	590	917	89.9	12.9	2	8.0%

Season	Team	Level	GB	FB	LD	IFFB	Balls	Strikes	Pitches	EV	LA	Barrels	Barrel%
2026	NYY	A+	5	3	1	0	42	94	136
2026	NYY	AA	20	33	11	6	157	317	474
2026	WSN	AA	6	2	4	0	60	85	145
2026	WSN	AAA	9	7	9	1	68	94	162	89.9	12.9	2	8.0%
2026	---	MiLB	40	45	25	7	327	590	917	89.9	12.9	2	8.0%

Minor LeaguesCollege

Season	Team	Level	divider	FA%	vFA	divider	divider	divider	divider	divider	divider	SL%	vSL	divider	divider	divider	divider	CH%	vCH	divider	divider	divider
2026	WSN	AAA		67.9%	95.6							29.0%	85.6					3.1%	86.1
2026	---	MiLB		67.9%	95.6							29.0%	85.6					3.1%	86.1

Season	Team	Level	divider	FA%	vFA	divider	divider	divider	divider	divider	divider	SL%	vSL	divider	divider	divider	divider	CH%	vCH	divider	divider	divider
2026	WSN	AAA		67.9%	95.6							29.0%	85.6					3.1%	86.1
2026	---	MiLB		67.9%	95.6							29.0%	85.6					3.1%	86.1

MLB F-Strike%, SwStr%, CStr%, CSW% are from the Sports Info Solution data source.
All MiLB and Pace data are from Statcast.

Minor LeaguesAveragesCollege

Season	Team	Level	O-Swing%	Z-Swing%	Swing%	O-Contact%	Z-Contact%	Contact%	Zone%	F-Strike%	SwStr%	CStr%	CSW%	Pace
2026	NYY	A+			53.7%			54.8%		55.2%	24.3%	15.4%	39.7%
2026	NYY	AA			55.3%			71.0%		53.0%	16.0%	11.4%	27.4%
2026	WSN	AA			46.2%			70.1%		45.2%	13.8%	12.4%	26.2%
2026	WSN	AAA	28.1%	68.5%	46.3%	64.0%	90.0%	81.3%	45.1%	62.2%	8.6%	11.7%	20.4%	19.5
2026	---	MiLB	28.1%	68.5%	52.0%	64.0%	90.0%	70.0%	45.1%	53.7%	15.6%	12.2%	27.8%	19.5

Season	Team	Level	O-Swing%	Z-Swing%	Swing%	O-Contact%	Z-Contact%	Contact%	Zone%	F-Strike%	SwStr%	CStr%	CSW%	Pace
2026	NYY	A+			53.7%			54.8%		55.2%	24.3%	15.4%	39.7%
2026	NYY	AA			55.3%			71.0%		53.0%	16.0%	11.4%	27.4%
2026	WSN	AA			46.2%			70.1%		45.2%	13.8%	12.4%	26.2%
2026	WSN	AAA	28.1%	68.5%	46.3%	64.0%	90.0%	81.3%	45.1%	62.2%	8.6%	11.7%	20.4%	19.5
2026	---	MiLB	28.1%	68.5%	52.0%	64.0%	90.0%	70.0%	45.1%	53.7%	15.6%	12.2%	27.8%	19.5

Minor LeaguesCollege

Season	Team	Level	Pos	G	Inn	PO	A	DP
2026	NYY	A+	P	6	7.2	0	0	0
2026	NYY	AA	P	26	29.0	1	3	0
2026	WSN	AA	P	7	7.0	0	0	0
2026	WSN	AAA	P	9	6.2	0	1	1

Season	Team	Level	Pos	G	Inn	PO	A	DP
2026	NYY	A+	P	6	7.2	0	0	0
2026	NYY	AA	P	26	29.0	1	3	0
2026	WSN	AA	P	7	7.0	0	0	0
2026	WSN	AAA	P	9	6.2	0	1	1

Ben Grable

Stats

Dashboard

Standard

Advanced

Statcast

Batted Ball

More Batted Ball

Pitch Type & Velo - Statcast

Plate Discipline - Statcast

Fielding

BAL	CHW	ATH
BOS	CLE	HOU
NYY	DET	LAA
TBR	KCR	SEA
TOR	MIN	TEX

ATL	CHC	ARI
MIA	CIN	COL
NYM	MIL	LAD
PHI	PIT	SDP
WSN	STL	SFG